7 key elements of a healthy, energetic life that are addressed
in depth in the Z-Factor

• The air we breath

  Only one person in 9 breathes the right way. When you take a deep breath, your shoulders shouldn’t go up, but your diaphragm has to come down and your stomach outwards. Breathing right can give you lots of energy.

• The Water we drink

  Most of the people are dehydrated. That’s because they don’t drink enough, and also because the water they drink is not absorbed by the body. Ionised water is electrically charged water with a smaller molecular structure that hydrates six times better than other water (www.MyPHWaterIonizer.com).

• The food we eat

  If you skip breakfast, the hundred billions of cells in your body go stealing nutrients from your skin and your bones, which accelerates ageing.

• The thoughts we think - The words we speak

  Our body responds to every word we speak and every thought we think with the release of certain chemicals that influence our behaviour and our mood. Say regularly aloud positive mantra’s and ponder in the morning about all the things you’re grateful for.

• The moves we make

  While ageing, you become the more and more less flexible. That’s why it’s crucial to stretch regularly. Combine this with regular powerwalks. You don’t have to run, walking will do.

• The things we seek

  Meditation is a way to shut up your mind. Are you having difficulties in keeping your mind silent? Don’t give up and take it with a smile instead of getting frustrated.

• The sleep we take

  If you get up in the morning every day one hour earlier than you used to do, you win one month of free time over a year. Who doesn’t want that? A healthy body needs less sleep.